Eating healthy and exercising while you are on the road is never an easy task. There are plenty of unhealthy options staring you in the face at every truck stop: Fast food, candy bars and...
Itβs time to re-fuel! Your body that is. We get it; there are deadlines to meet, traffic to beat, and the last thing on your mind is diet. So, when the stomach gets to rumbling,...
With the passing of the Affordable Care Act (ACA) the debate surrounding healthcare has exploded into the forefront of everyone’s mind. Questions such as “Will I lose my insurance?” and “How can this help or...